Reusable menstrual products: Reduce waste and period cramps with reusable menstrual cups or pads

Menstruation is a natural and healthy process that affects millions of people around the world. However, managing menstrual bleeding can also pose significant challenges, such as environmental impact, cost, and health issues. In this article, we will explore how reusable menstrual products, such as cups and pads, can offer a more sustainable, economical, and comfortable alternative to disposable products, such as tampons and pads. We will also look at how reusable products may help reduce menstrual cramps, a common and often debilitating symptom of menstruation.

The Disposable Dilemma

Disposable menstrual products are widely used and easily accessible, but they come with a high environmental and financial cost. According to various sources, the average person who menstruates uses over 11,000 disposable pads and tampons over their lifetime, generating about 240 kg of waste. Most of these products contain plastic, which can take centuries to biodegrade and contribute to landfill overflow and plastic pollution. Disposable products also require a lot of resources to produce, such as water, energy, and chemicals, adding to their ecological footprint.

The following infographic illustrates the lifecycle of disposable menstrual products, from production to disposal, highlighting the environmental consequences at each stage.

Reusable Revolution: Facts and Figures

Reusable menstrual products, such as cups and pads, are alternatives to disposables that can be washed and reused for several years. These products have many benefits for the environment, the wallet, and the body. Here are some facts and figures to support the switch to reusables:

Reusable products can save money and reduce waste. A recent study estimated that using a menstrual cup for one year would cost only 10% of the cost of disposables and generate only 0.4% of plastic waste. Another study found that using reusable pads for one year would save about 90% of the cost and 94% of the waste compared to disposable pads.
Reusable products are durable and hygienic. Reusable cups and pads are made of high-quality materials, such as silicone, cotton, or bamboo, that can last for up to 10 years with proper care. These materials are also breathable, hypoallergenic, and free of harmful chemicals, reducing the risk of irritation, infection, and toxic shock syndrome.
Reusable products are comfortable and convenient. Reusable cups and pads come in various sizes, shapes, and designs to suit different preferences and needs. They can also hold more fluid than disposables, allowing for longer wear and fewer changes. Reusable products can also be easily cleaned and stored, making them ideal for travel and outdoor activities.

The following infographic shows the cost savings and waste reduction over a lifetime when using reusable menstrual products compared to disposables.

Cramp Crusaders: The Cup Connection

Menstrual cramps, or dysmenorrhea, are one of the most common and unpleasant symptoms of menstruation, affecting up to 95% of people who menstruate. Cramps are caused by the contraction of the uterus to shed its lining, which can compress blood vessels and nerves, resulting in pain and inflammation. Cramps can vary in intensity and duration and can interfere with daily activities, school, work, and quality of life.

While there are many ways to cope with cramps, such as medication, heat therapy, exercise, and diet, some people have reported that using menstrual cups can help reduce or prevent cramps. Although there is no conclusive scientific evidence to support this claim, there are some possible explanations for how cups may alleviate cramps:

Cups may create a gentle suction that helps the uterus expel blood more easily and efficiently, reducing the need for strong contractions.
Cups may prevent the blood from coming into contact with air, which can cause oxidation and increase prostaglandins, the hormones that trigger cramps.
Cups may fit better with the anatomy and position of the cervix, avoiding pressure or irritation that can worsen cramps.
Cups may improve blood circulation and oxygen delivery to the pelvic area, enhancing tissue health and reducing inflammation.

The following infographic summarizes some of the statistics and studies related to menstrual cup usage and reduced cramps.

Choosing Your Reusable Warrior

If you are interested in trying reusable menstrual products, you may wonder which one is best for you. There are many factors to consider, such as your flow level, body type, lifestyle, and personal preference. Here are some tips and resources to help you choose your reusable warrior:

Reusable cups are flexible devices that are inserted into the vagina to collect menstrual fluid. They can hold more fluid than pads or tampons and can be worn for up to 12 hours. They are suitable for people with light to heavy flows and can be used during physical activities, such as swimming, yoga, or running. However, they may not be comfortable for people with certain medical conditions, such as endometriosis, fibroids, or pelvic inflammatory disease. They also require some practice and patience to insert and remove correctly and comfortably. To find the right cup size and shape for you, you can measure your cervix height, check your pelvic floor strength, and compare different brands and models.
Reusable pads are cloth pads that are attached to the underwear to absorb menstrual fluid. They are similar to disposable pads, but they are softer, more breathable, and more eco-friendly. They are suitable for people with light to heavy flows and can be used in combination with cups or tampons for extra protection. They are also ideal for people who prefer external products, or who have difficulty or discomfort with inserting internal products. However, they may not be convenient for people who need to change frequently or who have limited access to water or washing facilities. To find the right pad size and type for you, you can consider your flow level, underwear size, and fabric preference.

Whichever reusable product you choose, make sure to follow the instructions for proper care and hygiene. This usually involves rinsing, washing, and drying the product after each use, and sterilizing it before and after each cycle. You can also store your product in a clean and dry place, such as a pouch or a box, to keep it safe and ready for the next use.

Conclusion

Reusable menstrual products are not only good for the planet and the wallet, but also for the body and the mind. They can offer a more sustainable, economical, and comfortable way of managing menstruation, and may even help reduce menstrual cramps. They also empower people who menstruate to take control of their menstrual health and challenge the stigma and taboo around menstruation. If you are curious about reusables, we encourage you to give them a try and discover the benefits for yourself. Remember, there is no one-size-fits-all solution, and you may need to experiment with different products and methods to find what works best for you. The most important thing is to listen to your body, respect your choices, and celebrate your cycle.