In the timeless quest for a longer, healthier life, humankind has metaphorically sought the elusive “Fountain of Youth.” Although the century mark remains elusive, recent research illuminates a path to prolonged health and vitality through simple, achievable lifestyle changes. One key protagonist in this narrative is exercise – a multifaceted intervention that begs exploration. Why does exercise matter, and how does it contribute to adding precious years to our lives? Join us in an in-depth discussion on these critical questions in our latest podcast episode.